MyWay Health
Free Online Courses
We offer a range of free online courses designed for people living with Type 1 or Type 2 diabetes, their carers, and healthcare professionals. Each course lasts around two days, but you’ll have extra time to browse the materials at your own pace.
You’ll also be invited to join live Q&A sessions with diabetes specialists—ask questions, receive guidance, and build your confidence. Our courses are easy to access, inclusive, and created to make learning straightforward and engaging.
Start Learning with Free Online Courses
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Upcoming courses
Type 2 Diabetes on Insulin
For people with Type 2 diabetes who use insulin, or who may be starting insulin soon. This course aims to deepen your understanding of insulin treatment. It will help you build confidence and practical skills so you can manage your insulin effectively and safely.
Join our live Q&A session at 6pm on the evening of 29th October to get your questions answered by diabetes experts.
Course schedule
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Carbohydrate Counting - 1 October 2025
Master the essentials of carb counting to take more control of your diabetes.
This course walks you through everything from how carbohydrates affect blood sugar to practical tips for managing meals and snacks. You’ll learn how to read food labels, estimate portion sizes, and adjust your insulin with more confidence.Ideal for people using an insulin pump or multiple daily injections (MDI) — combining short-acting insulin with meals and long-acting once or twice a day.
Join our live Q&A session at 6pm on 1st October to get expert advice and answers to your questions.
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Type 2 Diabetes on Insulin - 29 October 2025
Get to grips with blood glucose monitoring and insulin for type 2 diabetes.
This course covers the key information you need to understand how insulin works and how to monitor your blood sugar effectively.Designed for people with type 2 diabetes, as well as healthcare professionals, family members, and caregivers.
Join our live Q&A session at 6pm on 29th October to ask questions and learn from diabetes experts.
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Understanding Type 1 Diabetes - 26 & 27 November 2025
Whether you’re living with type 1 diabetes, supporting someone who is, or working in healthcare — this course is for you.
There’s something here for everyone, with clear, practical information to help you understand and manage type 1 diabetes more confidently.Join our live Q&A sessions at 6pm on 26th and 27th November to get answers to your questions from the experts.
Featured courses
Understanding Type 1 Diabetes
This course is designed to help you understand type 1 diabetes. We cover the essentials—diagnosis, treatment options, and how insulin works. We also explore potential complications and how they affect the body, alongside everyday topics like travel and lifestyle choices. Live Q&A sessions with healthcare professionals are included to support your learning and give you the chance to ask questions.
Understanding Type 2 Diabetes
This course covers the basics of type 2 diabetes, including diagnosis, treatment options, and how some people may be able to put the condition into remission. You'll learn about the importance of managing blood glucose, setting treatment goals, and being aware of long-term health concerns. We also offer information in the course tailored to reflect the experiences of different ethnic communities living with type 2 diabetes.
Type 1 Diabetes and Technology
This course will help you learn how to use technology to manage type 1 diabetes. We'll look at continuous glucose monitoring and insulin pump therapy, including how to use sensors, interpret data, calculate insulin doses, and factor in your lifestyle. We'll also cover more advanced options like hybrid closed-loop systems and smart pens. Throughout the course, you can join live Q&A sessions on Zoom with diabetes experts who’ll lead discussions and answer your questions.
Diabetes and Ramadan
Our Diabetes and Ramadan course is designed for people with type 1 or type 2 diabetes who want to manage their condition safely during Ramadan. It’s available in English, Arabic, and Malay. The course covers how to assess whether it’s safe for you to fast, the potential risks for people with diabetes, guidance on what to eat for Suhoor and Iftar, how to manage physical activity, and when and how to adjust medications. You can also join live Q&A sessions on Zoom with diabetes experts in your preferred language.
Here’s what some people who’ve completed our courses had to say:
“I found the charts and illustrations useful and have downloaded these for quick reference.”
Person with type 1 diabetes
Course completed: Understanding Type 1 Diabetes
“I have had diabetes for 12 years now and became quite complacent about it. It was very good to take the refresher course. Everyone should do it.”
Person with type 2 diabetes
Course completed: Understanding Type 2 diabetes
“Hearing the stories of others and having access to doctors in the live sessions was the most valuable part of the course for me.”
Person with type 1 diabetes
Course completed: Understanding Type 1 diabetes
“The questions after each section really helped in ensuring that I understood what I had read. When not getting a question right, the correct answer came up and made me go over the points again. Also, the short film clips were very good. Gave me a better understanding of my diabetes type 2.”
Person with type 2 diabetes
Course completed: Understanding Type 2 diabetes
“I have had Type 1 Diabetes for over 40 years and although I think I generally manage it well, I'm aware that at times I can fall into patterns of behaviour without considering other options. The course was an excellent reminder of all the important issues and prompted me to try specific changes such as injecting 15-30 mins before, rather than directly before I eat.”
Person with type 1 diabetes
Course completed: Type 1 & Technology
“I chose this course as I am interested in pump therapy but at present use a pen and multiple daily doses, so I have gained an initial insight into pump therapy. I very much liked hearing from people with Type1 as it helped me feel connected.”
Person with type 1 diabetes
Course completed: Type 1 & Technology